Exercises

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Developmental exercises

3 Month Prone

4 and a Half Month Prone

5 Month Position

5 Month Shoulder

6 Month Prone

7 Month Hip

7 Month Prone With Hip Flexion

8 Month Position

12 Month Bear Position

Half Kneel to Sit

Bear Crawl

Bear Position

Soft tissue work

Self Soft Tissue Work To Lats

Self Soft Tissue Work To Rotator Cuff

Self Soft Tissue Work To Chest

Stretches and balance

Balance Progressions

Modified Hip Flexor Stretch

Ankle/Calf Stretches

Chair Stretch

1/2 Kneeling Thoracic Spine Rotation

Thoracic Spine Extension

Brugger’s Position and Exercise

Core

Side Planks

Glute Bridge

Palloff Progression Rotation

Dead Bug with Ball

McGill Front Plank Rotation