Brugger’s Position and Exercise
- Sit up as tall as you can
- Turn your arms out and to the side
- Spread your fingers apart
- Take 5 relaxing diaphragmatic breaths
- 5 Breaths all the way around your waist (expand your waistband 360 degrees
- No chest breathing
- Think happy thoughts
- Exercise can be performed as a strength exercise with a band
- Can be performed seated or standing. Can also be performed for reps via slouching then going into Bruggers